Hi there, I'm Erika!
I am a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety, depression, trauma, and relationship challenges. I work with clients who are motivated to grow, strengthen connections, and create meaningful, lasting change using a blend of insight, empathy, and practical strategies.
My focus
I work with motivated individuals, adolescents, and young adults seeking personal growth and deeper connection. I specialize in anxiety, depression, trauma, and relationship challenges, tailoring therapy to each client’s needs while helping them develop clarity, insight, and practical strategies for a more fulfilling life.
My approach
My approach is collaborative, personalized, and evidence-based. I integrate Gottman Method, EMDR, CBT, EFT, ACT, Mindfulness, and Solution-Focused Therapy to help clients understand patterns, process challenges, and build practical tools that promote emotional resilience and relational growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem