Casie Johnson-Taylor

My communication style

I help clients with ADHD learn to build emotional regulation, reduce shame, and reconnect to themselves and the positive aspects of having a super-fast brain! We will work together to create personalized systems to manage ADHD challenges like time blindness, overwhelm, and task initiation. Together we'll work with your brain, not against it!

My journey to mental healthcare

My own journey with anxiety and ADHD is what led me to become a therapist. I know firsthand how powerful it can be to feel seen, understood, and supported—and how challenging it can be to navigate mental health alone. That personal experience fuels my passion for helping others find clarity, compassion, and tools for growth.

My goals for you

In our work together, goal setting is a collaborative process. Rather than prescribing a one-size-fits-all plan, I work with you to identify what matters most to you—your values, priorities, and hopes for therapy. Together, we’ll co-create goals that feel meaningful, flexible, and aligned with your unique needs and pace.

Our first session

Working with me, you get a space for reflection and insight. I’ll help you explore patterns that shape your thoughts, emotions, and behaviors—to better understand yourself and how you relate to others. This process will foster new ways of experiencing yourself and the world around you that extend beyond the therapy room and into your life.

I identify as...

• Female
• Caucasian or White
• Agnostic