Hi there, I'm Sara!
I specialize in working with culturally diverse adults struggling with mental health conditions or seeking self-growth. I also help couples develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.
My focus
I help individuals and couples reduce perfectionism and self-criticism, heal from trauma, set healthy boundaries, manage women's health-related issues, identify and manage mental health disorders, and improve relationship quality.
My approach
My approach is gentle, supportive, yet direct and down-to-earth. I use EMDR, CBT, DBT/ACT, and attachment-based approaches to help you build skills to feel better and sustain change. Working through shame, cultural pressures, trauma, and pain alone is difficult. I'd love to help you cultivate inner safety and live a values-based life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem