Hi there, I'm Yolanda!
I specialize in supporting women navigating anxiety, postpartum challenges, and self-esteem concerns. Many of my clients seek balance between their personal lives, relationships, and roles as mothers or professionals. My goal is to help you feel more in control, confident in your decisions, and connected to the best version of yourself.
My focus
I primarily work with women who are experiencing anxiety, postpartum depression, or anxiety, low self-esteem, or challenges with boundaries and codependency. Many of my clients struggle with people-pleasing, poor communication around conflict, or difficulty trusting themselves. I help women recognize unhelpful thoughts and shift their mindset.
My approach
I believe therapy is a partnership where we work together to create meaningful goals that reflect your needs. My approach combines solution-focused therapy, cognitive behavioral therapy (CBT), mindfulness, narrative therapy, and person-centered care. I also encourage holistic practices like movement, spirituality, and self-care to support growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance