Brigitte Barajas, LCSW — Therapist in California

Hi there, I'm Brigitte!

If you find yourself struggling with poor self-esteem, worry, sadness, setting boundaries and/or managing daily tasks, you've come to the right place. I work with individuals who are struggling to manage the complexities of life, to help you take charge of the life you wish to live, while providing a safe space and therapeutic experience.

My focus

I work with clients from diverse backgrounds who may be experiencing thoughts and/or feelings associated to anxiousness, life transitions, trauma, and barriers to achieving an overall positive self-esteem. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable, at your own pace.

My approach

I provide a sensitive, compassionate, and non-judgmental approach to our partnership, to help you feel safe, comfortable and cared for. While partnering with me, you can expect to feel seen and heard.

My communication style

In our partnership, you can expect open communication, a supportive—non-judgmental ambiance, while setting and workings on personal goals that actually matter to you. I practice active listening to provide you with on-going opportunities to reflect on your personal experiences and providing gentle, yet candid feedback.

My journey to mental healthcare

My journey into therapy began with a desire to help others find strength through life’s challenges. Working with children and families receiving community mental health services during my undergraduate studies, showed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change.

My goals for you

The therapeutic process is a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, processing trauma, building self-esteem, or pursuing personal growth. As your clinician, I will support you through the complexities and challenges that may present during difficult transitions to help you meet your goals.

Our first session

Our first session is an opportunity for us to get to know each other and begin your therapeutic process to recovery and healing from life's complexities. It is normal to feel nervous—I will be here to help you feel comfortable and safe, as humanly possible, from day one. We’ll move at your pace, one step at a time, and I’ll be here to guide you.

Hi there, I'm Brigitte!

My focus

My approach

Expertise

Specialties

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Therapy types

Ages served

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Accepted insurance providers

Languages spoken

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Sessions

We’re here when you need us

We’re here when you need us

Here to help