Alyssa Urena

My communication style

I create a warm and welcoming environment to allow my clients to feel safe throughout their healing journey. The work we do together must be collaborative and challenging while emphasizing empathy and understanding.

My journey to mental healthcare

Going to therapy myself as a child, I was drawn to a career as a therapist because I recognized how helpful and powerful therapy can be. As I started to work with people, I observed the resilience of individuals facing adversity, which consistently inspires my commitment to this work.

My goals for you

During our first few sessions, we will explore your goals for starting therapy. I will support you with creating attainable goals that we can actively work on each week. We will continue to assess and adjust our goals throughout treatment together.

Our first session

The first few sessions will consist of an assessment to get a better understanding of who you are and what you are experiencing that motivated you to want to start therapy. We will then create goals and identify areas to work on to support you in reaching your goals.

I identify as...

• Female
• Caucasian or White
• Jewish