Hi there, I'm Naly!
I believe you already have the answers within you, and my role is to guide your exploration and discovery of self as you navigate life transitions, challenges, stress, and relational issues. My approach is warm, exploratory, supportive, reflective, direct, and collaborative.
My focus
I help people struggling with anxiety, depression, trauma, and relational issues. With experience supporting individuals facing a variety of mental health challenges, I tailor my approach to meet your unique needs. My goal is to help you gain insight into your experiences and develop effective coping strategies.
My approach
I take a reflective and exploratory approach to help you uncover insights and make meaningful connections to your experiences. We'll explore how your past shapes your perception of present challenges, drawing from psychodynamic therapy. I also incorporate CBT, ACT, and solution-focused techniques to provide practical strategies for change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem