Hi there, I'm Katherine!
I help people seeking short-term therapy for relationship struggles, low motivation, self-esteem, anxiety, coping skills, enabling, co-dependency, and addiction to gaming, pornography, or substances. I also work with sobriety, women's issues, and life transitions. My approach is to listen without judgment and help you make better decisions.
My focus
I specialize in anxiety, depression, addictions, self-esteem, and relationship struggles. I help clients identify where they need help redirecting thoughts that affect emotions and behavior. I work with adults seeking short-term therapy who want to make meaningful changes in four to six months.
My approach
I help you reframe your thoughts so you stop wasting time on things you cannot control or change. We often get stuck thinking about things that are not true. When we learn to filter our thinking and replace thoughts with reality, it can change our life. I would love to teach you how easy this practice can be.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance