Hi there, I'm Mylis!
I believe you don't have to have everything figured out before starting therapy—only the sense that something feels difficult to carry alone. I offer a compassionate, trauma-informed space where we can slow down, make sense of your experiences, and work toward meaningful change.
My focus
I work with adults experiencing anxiety, depression, ADHD, interpersonal trauma, codependency, relationship challenges, and life transitions. I also support active duty service members and veterans navigating trauma, moral injury, identity shifts, and reintegration.
My approach
My approach is trauma-informed, person-centered, and collaborative. I help clients understand the deeper patterns, emotions, and experiences beneath their symptoms while drawing from evidence-based approaches like CBT, ACT, DBT, Narrative Therapy, and mindfulness to support lasting growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth