Hi there, I'm ReShawnda!
I take a warm, compassionate, and client-centered approach to therapy, combining evidence-based techniques with flexibility to meet your unique needs. I specialize in supporting clients with anxiety, depression, relationship challenges, life transitions, ADHD, and stress management, helping you build coping skills and achieve meaningful growth.
My focus
My primary focus is supporting individuals navigating anxiety and depression, helping them build resilience and find greater emotional balance. In addition, I provide guidance in managing behavioral concerns, anger, job or career-related stress, life transitions, relationship challenges, and ADHD, tailoring treatment to meet each client’s needs.
My approach
My style is warm, compassionate, and non-judgmental, creating a safe space where you feel truly heard and supported. I view therapy as a partnership built on empathy, honesty, and trust. While I draw from evidence-based approaches such as CBT, Strength-Based, Solution-Focused, and mindfulness techniques.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem