Janet Phillips, LCSW — Therapist in California

Hi there, I'm Janet!

Seeking therapy is a big step, and I applaud your courage. As a therapist, my goal is to encourage and challenge you on your journey to becoming a better you using open communication in a non-judgmental space.

My focus

Is life overwhelming at times? Do you lack support in achieving your goals? Whether you are depressed, anxious, grieving, or have traumatic experiences to overcome, I am here for your empowerment.

My approach

I use a cognitive-behavioral approach to help you clarify your goals and take incremental steps to achieve results based on your unique strengths and values.

My communication style

We will work together during sessions, while you work independently to practice between sessions.

My journey to mental healthcare

As a survivor of domestic violence, I know how important it is to find support and understanding. I am also the surviving spouse of an Army officer who died of cancer due to burn pit exposure. I bring my experience and resilience to therapy to encourage and support you.

My goals for you

Therapy is a partnership, and communication is key. As we work together, we will sort through and prioritize your treatment goals based on your needs and values.

Our first session

Our first session is an opportunity for you to tell your story and identify your goals. If you don't have goals, we can imagine where you would like to be. We have to know where we are going to develop a plan and strategies.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Compassion Focused

Mindfulness-Based

Narrative

+ 6 more

Focus populations

Educators

Military/Veterans

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 58 more

Languages spoken

English

Education

Master of Social Work (MSW) from San Francisco State University.

Sessions

60 minutes

Virtual sessions

Janet Phillips