Vicki Thao

Hi there, I'm Vicki!

I help individuals navigate life's complexities with clarity, compassion, and intention. Starting therapy can be difficult, and I congratulate you on taking a new path towards self-discovery and healing. I work with people who have experienced trauma, anxiety, depression, relationship stress, work stress, family conflicts, and behavioral issues.

My focus

I provide a safe and supportive environment where you can show up and be your authentic self. I'm here to listen, guide, and support you in exploring your thoughts, feelings, and behaviors. My role is to help you build awareness, develop insight, and uncover the tools you already have within you to create positive change.

My approach

I use an integrative approach including Cognitive-Behavioral Therapy to help you identify and reframe unhelpful thought patterns, Person Centered Therapy for exploration of feelings and developing self-awareness, Solution Focused Therapy where we identify strengths and collaborate to achieve your goals, and Mindfulness practices.