Rita McKinney, LMFT, LMFT — Therapist in California

Hi there, I'm Rita!

Congratulations on taking this first step toward healing and growth. As a Licensed Marriage and Family Therapist, I’m here to walk alongside you as you navigate life’s challenges and reconnect with your strongest, most authentic self.

My focus

My approach is a good fit for adults navigating depression or anxiety connected to life transitions and relationships. I focus on helping you build emotional tools that support your resilience and make it easier to move through the changes life brings.

My approach

I tailor my approach around your needs, drawing from Structural Family Therapy, CBT, Solution‑Focused work, EFT, and more. Together, we’ll create goals that guide you toward a life that feels more aligned and fulfilling.

My communication style

I bring a warm, empathic, and personable style to therapy. My hope is that you feel accepted and heard as we work toward your goals. I’m committed to providing a safe, non‑judgmental space for your healing and growth.

My journey to mental healthcare

I’ve always felt called to help others. Studying psychology confirmed that the mental health field was where I belonged. Hearing clients say they feel more aligned with the life they want to live is one of the most rewarding parts of this work.

My goals for you

Therapy starts with trust and feeling heard. Using Solution‑Focused techniques, I help you create goals that are specific and achievable. Throughout our work, I check in on your progress and make sure the goals we set continue to support your growth.

Our first session

In our first session, I take time to understand your story and what led you to seek therapy. This conversation helps us build trust and set the groundwork for our work together, and it also gives you space to see if I’m the right therapist for you.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Gestalt

Solution Focused Brief (SFBT)

Attachment-based

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Trauma Focused

+ 8 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

Educators

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling: Marriage and Family Therapy from San Diego State University.

Sessions

60 minutes

Virtual sessions

Rita McKinney