Jessica Morris, LMFT — Therapist in California

Hi there, I'm Jessica!

You were directed here for a reason. I am here to help you discover and explore whatever that may be. Whether you struggle with anxiety, depression, trauma, or want to embark on a path of personal growth, I am here to help. Let me be a beacon of light in your darkness.

My focus

Struggling with anxious thoughts or self-doubt? I work with clients navigating anxiety, depression, life transitions, trauma, and self-esteem challenges. I will provide tools to help you manage, skills to help you cope and, together, we will create a personalized plan for growth that feels empowering and achievable.

My approach

I exude empathy and compassion and offer clients a safe and warm environment to help alleviate suffering and support passionate life pursuits. I utilize cognitive behavioral therapy and mindfulness to help dissolve limiting beliefs and emotional blocks. I believe you already have within you who you want to be; allow me to aid in your self-reveal.

My communication style

I offer personalized guidance in a warm, non-judgmental, supportive environment. I practice active listening with empathy and validate your experiences. I am a calm and patient partner in the therapeutic process.

My journey to mental healthcare

My journey began with a deep desire to understand people and help them navigate life's challenges. I have always been drawn to the resilience of the human spirit and the ways individuals can heal, grow and transform through difficult experiences. I am dedicated to supporting others on their path toward emotional well-being and personal fulfillment.

My goals for you

My individualized approach allows the treatment to meet you where you are and support you while moving toward exactly where you want to be. This is a joint process in addressing the struggles that are relevant to you and helping you to meet your goals in a realistic time frame.

Our first session

Your first session is an opportunity for us to get to know each other and to address what brought you to therapy. It's a chance to calm any nerves, squelch any preconceived notions and for you to feel comforted and supported in a safe setting. We will discuss direction and goals for therapy and come up with a schedule and timeline moving forward.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

+ 3 more

Focus populations

LGBTQIA+

Queer

Single Mother

Lesbian

Non-Binary

Transgender

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Jessica Morris