Alexandria Hughes, LCSW — Therapist in California

Hi there, I'm Alexandria!

I'm passionate about helping people improve their health through personalized, realistic care. I provide honest guidance, practical strategies, and ongoing support to help you build healthy habits, reach your goals, and feel your best— even if it starts with drinking one more glass of water a day.

My focus

I support clients who are ready to make meaningful changes, no matter where they’re starting. My focus is on helping you reach your goals one step at a time. Even small improvements can lead to lasting results, and I’ll provide guidance, accountability, and encouragement every step of the way.

My approach

My approach is personalized, practical, and collaborative. I take time to understand your goals, lifestyle, and challenges so we can build a plan that fits your life. I provide honest guidance, education, and support while making adjustments along the way to help you achieve lasting, sustainable results.

My communication style

My communication style is direct, honest, and approachable. I believe in clear expectations, open conversations, and using humor when appropriate to help patients feel comfortable. My goal is to create a supportive, judgment-free environment where we work together toward lasting results.

My journey to mental healthcare

I became a provider because I’m passionate about helping people live healthier lives. I was drawn to healthcare to combine compassion, science, and problem-solving. My goal is to make every patient feel heard, respected, and supported while we work together to achieve their best health.

My goals for you

I work with each patient to create realistic, personalized goals based on their needs and lifestyle. Together, we develop a treatment plan that emphasizes education, support, and sustainable habits, with regular follow-up to celebrate progress and adjust the plan as needed.

Our first session

Your first session is a chance for us to get to know each other and explore what brings you to therapy. Feeling nervous or unsure is completely normal—there's no test or "right" thing to say. We'll move at your pace, build trust over time, and I'll be here to guide and support you every step of the way.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Art Therapy

Behavioral Activation

Cognitive Behavioral (CBT)

Collaborative Assessment and Management of Suicidality (CAMS)

Dance/Movement Therapy

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

+ 14 more

Focus populations

Body Positivity

Educators

LGBTQIA+

Military/Veterans

Police/Fire/First Responders

Sex Worker

Sex-Positive/Kink

Single Mother

+ 8 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 22 more

Languages spoken

English

Education

Doctor of Behavioral Health from Arizona State University and a Master of Social Work (MSW) from Chapman College.

Sessions

60 minutes

Virtual sessions

Alexandria Hughes