Michele Ryan, LMFT — Therapist in California

Hi there, I'm Michele!

My approach is empathetic, collaborative, and goal-oriented. Let me help you make meaning in your life and recover from what can feel like a dark and daunting existence. Assisting those with mental health challenges with integrity is something I am deeply passionate about.

My focus

I work with individuals, families, couples, and children affected by mental illness or everyday life stressors. I have experience with clients struggling with chemical and behavioral addictions, depression, anxiety disorders, PTSD, and difficulties from past traumatic experiences.

My approach

I take a holistic approach to therapy, focusing on mindfulness, attachment, family systems & CBT as well as DBT. I am trained in trauma-focused CBT, which is a cutting-edge treatment for trauma. I am very passionate about creating the ability to be in the present moment and help to tame the 'monkey mind' that many of us struggle with.

My communication style

My approach is a warm and casual environment. Being empathetic, validating, kind, and having a caring approach.

My journey to mental healthcare

I've known since I was a teen that I wanted to be a therapist. I love helping people and have always been a good listener. Life took me elsewhere as I raised my family and explored other options, but something was missing. I returned to grad school later in life to pursue my passion for therapy.

My goals for you

I feel that clients are the experts in their own lives, and my approach to goal setting is collaborative with the client.

Our first session

A warm and casual environment. During the first session, I will explore what the client is looking for from therapy, including presenting issues and goals. I complete a thorough intake, including developmental history. I provide any psychoeducation my client may need to clarify issues from a kind and compassionate lens.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Psychology with Emphasis in Marriage and Family Therapy from Phillips Graduate University.

Sessions

60 minutes

Virtual sessions

Michele Ryan