Hi there, I'm Alison!
I specialize in anxiety and depression and work with clients to increase their self-efficacy through building their sense of control and self-understanding.
My focus
I work with adults addressing anxiety and depression related to stressors, relationship difficulties, transitions, life experiences, and health changes. I help clients navigate these periods and build skills to feel more confident about themselves and their ability to tackle future difficulties.
My approach
My approach varies depending on your needs. I most frequently use Cognitive Behavioral and Emotion Focused Therapy approaches that address the whole person. We'll build insight into the connection between thoughts, behaviors, and emotions while being mindful of how culture, past experiences, environment, and spirituality influence what's going on.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance