Hi there, I'm Samantha!
Feeling overwhelmed or just need a safe space to talk? You don't have to navigate it alone. I provide a calm, steady space where we can explore what's on your mind without any judgment.
My focus
Are you a young adult trying to find your footing, feeling drained by daily stress, or constantly caught in a loop of overthinking? Navigating early adulthood can feel incredibly overwhelming. I provide a reliable, zero-judgment space to help you untangle that mental noise and break life's big transitions down into manageable pieces.
My approach
When you bring a stressful situation to our session, we’ll look at it together to see how your thoughts about it might be driving your feelings and actions. It’s like stepping back to look at a map of your habits. We’ll collaborate to find the small, realistic shifts in your thinking that can completely change how your week feels.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth