Alexandra Edwards

Hi there, I'm Alexandra!

I help you identify and create your ideal life by releasing limiting beliefs, shame, and guilt. Together we build perspective around your experiences, tune into your inner voice, and challenge unhelpful thought patterns. You'll connect to your emotional experience, develop skills to manage stress, and live authentically.

My focus

I work with motivated adults ready to make meaningful changes and see their lives shift in positive ways. Common concerns include anxiety, stress, identity, self-esteem, relationship issues, boundaries, life transitions, grief, loss, terminal illness, and spirituality.

My approach

I take an eclectic approach, utilizing cognitive behavioral therapy, solution-focused techniques, and family systems frameworks. These tools help you gain insight, challenge patterns, and build upon your own inner resilience and wisdom.