Hi there, I'm Miho!
Life can be overwhelming at times. You may be carrying anxiety that never seems to quiet down, feeling weighed down by depression, navigating a major life transition, or adjusting to pregnancy/parenthood in ways never expected. My goals is to help you deepen your self-understanding, find a greater sense of balance, healing and fulfillment.
My focus
I provide therapy to a diverse adult population experiencing anxiety, panic symptoms, depression, stress, life transitions and adjustment difficulties, relationship concerns, and family challenges. I am also specialized in treating clients with perinatal mental health concerns, including postpartum anxiety, postpartum depression, and birth trauma.
My approach
I create a warm, safe, collaborative and entirely non-judgemental space where we can untangle how you are feelings and what you are struggling with. I provide evidence-based interventions including Cognitive Behavioral Therapy, Solution-Focused Therapy combined with Supportive Therapy and Mindfulness-Based Approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth