Hi there, I'm Josefina!
Admitting we need help is difficult, especially with mental health. You are here, and I applaud you for it. Whether it's depression, anxiety, relationship problems, trauma, or other struggles, know there is help and hope. I would like to walk with you and help you see that light at the end of the tunnel.
My focus
I work with clients struggling with racing thoughts, negative self-talk, self-doubt, trauma, depression, anxiety, and relationship problems. Together we'll collaborate on a plan to reach goals that will empower and strengthen you in your day-to-day life.
My approach
I utilize cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and EMDR. All techniques are tailored to your individual needs and goals, helping you build skills to manage daily stressors and work through what's holding you back.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem