Hi there, I'm Elizabeth!
Feeling lost, disconnected, or weighed down by self-doubt? I work with individuals navigating major life transitions, shame, and identity development to help them feel more confident and centered. Through a mindful and collaborative approach, we’ll explore what matters most to you and build a path toward greater clarity and connection.
My focus
Feeling unsure about your path or overwhelmed by anxiety or depression? I support young adults and college students navigating trauma, OCD, identity questions, and life transitions. We’ll explore your experiences and develop tools to feel more confident and self-assured.
My approach
My approach blends reflection and action. We’ll build insight into patterns that keep you feeling stuck, gain insight into your emotions, and use practical tools to make change feel possible. I’ll meet you where you are and help you move toward feeling more grounded and in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo