Jamie Biggs

My communication style

I am a calm, caring, and compassionate human being who loves to listen more than talk. I don't give advice, but I'll ask the right questions to help you make your own decisions. I make people feel seen, heard, and valid, and provide a safe space for people to heal.

My journey to mental healthcare

I spent a decade in homeless services and noticed a common thread linking everyone together was grief. Everyone had experienced significant loss that derailed them. This led me to focus on helping people heal and get back on track. I feel beyond honored that I get to do it daily.

My goals for you

It's important to set goals in therapy to guide our sessions and help you see your progress. We'll start with long-term goals and then break them down into smaller, more manageable steps to get you where you want to be.

Our first session

First sessions involve me asking questions to understand where you're at and what you want from therapy. We'll discuss what led you to reach out and what changes you want to see. We'll focus on the present while exploring relevant past experiences. We'll end with grounding techniques to prepare you for your day.

I identify as...

• Female
• Caucasian or White