Hi there, I'm Matthew!
Every individual and relationship has the capacity for change and healing. With a warm, non-judgmental approach, I work with people dealing with anxiety, life transitions, and personal growth using modalities such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy.
My focus
I'm passionate about working with parents struggling with their children or juggling life's demands. My style generally fits adolescents, young adults, and older adults. I help clients navigate anxiety, mild or moderate depression, adulting, caregiver stress, anger management, life transitions, work/life balance, grief, and parenting issues.
My approach
I use a non-judgmental, client-centered approach that creates a comfortable space to explore your experiences. I utilize evidence-based modalities such as CBT, DBT, ACT, Solution Focused Therapy, positive parenting, and mindfulness-based practices to help you create the life you deserve.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied