Hi there, I'm Laura!
I specialize in professional women struggling with anxiety, overwhelm, and burnout or facing big life changes. My work integrates mind, body, and spirit to help you reclaim your life at your own pace.
My focus
You're a professional woman expected to have it all together, but deep down you struggle with anxiety, overwhelm, and burnout. Maybe worry and self-doubt consume your waking moments, or you're in a job or relationship that drains you. You're ready for relief, to feel understood and valued, and to take charge of your life on your terms.
My approach
I’m trained in Mindfulness-Based Ecotherapy, Integrated Somatic Trauma Therapy, and Internal Family Systems Therapy. Sessions with me blend practical strategy with inner exploration that integrates mind, body, and spirit. You’ll gain insight and tools to reclaim your life, at your pace and tailored to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied