Sandra Ibarra, LMFT — Therapist in California

Hi there, I'm Sandra!

I'm passionate about helping individuals build emotional resilience, self-understanding, and healthier relationships. I specialize in supporting adults navigating anxiety, depression, and life transitions.

My focus

I support adults who feel overwhelmed, stuck, or emotionally drained by everyday stressors. Whether you're balancing work and family life, managing co-parenting, or seeking a stronger sense of self, I help clients find balance, resilience, and peace through practical tools and supportive insight.

My approach

My approach is compassionate, collaborative, and grounded in evidence-based practices such as CBT and mindfulness. I believe therapy should be a safe space to unpack life challenges and reconnect with your sense of purpose and strength. Together, we'll identify practical tools to help you create lasting change and emotional balance.

My communication style

My communication style is warm, direct, and collaborative. I strive to create a safe space where individuals feel heard, understood, and respected. I provide honest feedback and gentle guidance while encouraging open dialogue and mutual trust throughout the therapeutic process.

My journey to mental healthcare

My journey into mental health began with a deep desire to understand people's experiences and help them find stability through life's challenges. I've worked with individuals facing complex emotional and relational struggles, which strengthened my belief that everyone has the capacity to heal and grow with the right support.

My goals for you

I work with individuals to identify clear, realistic goals and steps needed to achieve them. Using practical tools from cognitive-behavioral and mindfulness-based approaches, I help individuals build awareness, strengthen coping skills, and stay accountable as they make meaningful progress.

Our first session

During our first session, my focus is on getting to know you and understanding what brings you to therapy. We'll talk about your goals, challenges, and what you hope to gain from our work together. I take a calm and collaborative approach—offering space for you to share openly while we begin identifying practical steps.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Master of Science (MS) from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Sandra Ibarra