Hi there, I'm Aimie!
I'm an emotional detective—working alongside you to explore the thoughts, feelings, and patterns that shape your experience. My approach is collaborative and compassionate, helping you feel understood, supported, and empowered. I specialize in behavior change and habit formation, helping you build confidence and live more fulfilling lives.
My focus
My work focuses on anxiety, perfectionism, and parenting challenges. Anxiety, people-pleasing, and perfectionism are often connected—frequently rooted in unresolved trauma. Together, we can uncover these patterns, explore their origins, and develop strategies that create lasting change.
My approach
I create a space where you feel truly seen and heard. I blend warmth with practical support, offering concrete tools, psychoeducation, and a clear plan. I help identify and validate patterns in thoughts and behaviors that may be keeping you stuck. I often integrate cognitive behavioral therapy to reframe unhelpful self-talk.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem