Charlene Lau, LCSW — Therapist in California

Hi there, I'm Charlene!

I am a Licensed Clinical Social Worker based in Southern California. I see therapy as a partnership, where I'm here to help you achieve your goals. I believe it should be a safe space where you can talk about what's on your mind without fear of judgment. I aim to create a warm and welcoming space where you feel comfortable and accepted.

My focus

I specialize in supporting adults dealing with depression, anxiety, challenges with coping skills, career and life transitions, relationship difficulties, job stress, and parenting concerns.

My approach

I'm a compassionate therapist committed to helping you navigate life's challenges and work toward meaningful change. My approach blends Cognitive Behavioral Therapy, Problem-Solving Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to guide you toward healthier ways of thinking and practical strategies for everyday life.

My communication style

My focus is on making sure you feel truly heard, understood, and supported. I listen carefully, not to respond right away, but to really understand where you're coming from. I believe in a collaborative approach to therapy, where we work together to build the skills and strategies you need to create lasting change.

My journey to mental healthcare

I've always been intrigued by how our minds work and how the world around us influences the way we think and react. This curiosity led me to earn a bachelor’s degree in Psychology and Social Behavior, followed by a Master's in Social Work. I love working with clients to identify and challenge negative thought patterns.

My goals for you

My approach to therapy is centered around helping individuals develop greater self-awareness, recognize common challenges, and understand the importance of setting healthy boundaries. I also emphasize the value of self-discovery, guiding clients in identifying their needs, emotions, and negative thought patterns.

Our first session

In our first session, we'll focus on getting to know each other and exploring the areas of your life causing you distress. My goal is to create a safe, non-judgmental space where you can freely explore your emotions and work together to identify your goals for therapy.

I identify as...

Female
Asian

Expertise

Specialties

+ 9 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Charlene Lau