Hi there, I'm Kaitlyn!
Do you feel trapped in a spiral of negative thoughts or overwhelming emotions? Stuck, disconnected from life, and unsure how to move forward? You are not alone. Life can feel challenging. In a safe and supportive space, I will help you better understand what is keeping you stuck and develop new ways of relating to yourself and your life.
My focus
I work with adults and families who are feeling overwhelmed, anxious, or struggling to navigate life's challenges. Through a compassionate, trauma-informed approach, we can explore difficult experiences, strengthen emotional regulation, and create lasting change that helps you feel more grounded and connected to yourself and others.
My approach
My approach is warm, supportive, and evidence-based, helping individuals and families feel seen, understood, and supported. I integrate EMDR, Somatic Experiencing, and Dialectical Behavior Therapy (DBT) to help you navigate overwhelming emotions, build coping skills, and process difficult experiences while developing confidence and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo