Hi there, I'm Stephanie!
Pain, anxiety, and the heavy echoes of past trauma can make us feel deeply disconnected—from our bodies, our lives, and the people we love. If you are feeling stuck, overwhelmed, or caught in a constant battle with your own mind and body, please know that you are not alone, and you don’t have to fix yourself before you can start living.
My focus
I partner with individuals who are looking for an authentic, adaptive, and collaborative approach to problems, clarifying ideas, or navigating complex information. I welcome clients who value a therapeutic space where deep empathy meets candid, direct feedback.
My approach
With curiosity, deep compassion, and a trauma-sensitive lens, I help people carry their difficult experiences, making room for healing. Together, we will work on helping you get grounded in the present moment, cultivate self-compassion for the parts of you that hurt, and safely reconnect to what truly matters to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth