Hi there, I'm Ashley!
I help individuals and families navigate anxiety, depression, and life transitions. With experience across women's health, military populations, and community mental health, I create a safe space where you can explore emotions and build resilience.
My focus
I work with individuals and families facing anxiety and depression. I specialize in reproductive mental health, adolescent mental health, and first responder culture. I support those navigating perinatal and postpartum mood disorders, menopause, school stress, peer relationships, family dynamics, identity development, and trauma exposure.
My approach
My approach is client-centered, trauma-informed, and culturally sensitive. I create a supportive, nonjudgmental space where you can explore emotions and challenges. Together, we'll build resilience, improve emotional regulation, and develop effective coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem