Tracey Casillas, LMFT — Therapist in California

Hi there, I'm Tracey!

I work with diverse populations and specialize in depression, anxiety, and trauma-related disorders. I use an eclectic approach including person-centered, cognitive behavioral, and dialectical behavioral therapy to support my clients through treatment.

My focus

I work well with women and adolescents facing life challenges that result in distress, though I'm open to working with others. I help clients navigate stressors by challenging maladaptive behaviors and thinking patterns, replacing them with positive ones, while offering support and helping them find healing.

My approach

My approach varies based on the personalities and needs of my clients. I believe it's important to consider the unique nature and intersectionality of each individual. I often utilize trauma-focused cognitive behavioral therapy, CBT, and DBT to help clients identify areas of struggle and collaboratively develop a path forward.

My communication style

My communication style is calm, personable, open, and honest. I believe therapy should be a safe place fostered by validation, support, and honest dialogue. I want my clients to feel comfortable and safe. I pride myself on building and maintaining strong therapeutic rapport.

My journey to mental healthcare

I have always had a passion for helping others, and compassion has been a driving force throughout my life. While I may not be able to save the world, I can help make it a better place by supporting one person at a time.

My goals for you

I work with clients to identify areas of improvement and support them in developing goals to address those areas. I take time to get to know my clients and build trust. Throughout therapy, we continue to grow, so goals may shift as treatment progresses.

Our first session

During our first session, I'll create a place of safety and comfort to allow space for you to share your experiences. I'll explore how you've been feeling and ask questions to gain a better understanding. The first session is about initial connection and helping me understand how to best support you moving forward.

I identify as...

Female, Cis
Hispanic or Latinx
Christian

Expertise

Specialties

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Tracey Casillas