Denise Bennett-Arabatzis, LCSW — Therapist in California

Hi there, I'm Denise!

If you’re feeling overwhelmed, stuck, or unsure of where to begin, you’re not alone. I believe everyone deserves a space where they can speak freely and feel supported. Whether you’re navigating life transitions, stress, relationship challenges, grief, or simply seeking a place to pause and reflect, I’m here to walk alongside you at your pace.

My focus

If you’re struggling with anxious thoughts, self-doubt, or feeling overwhelmed, I work with adults facing anxiety, life transitions, trauma, grief, chronic illness, relationship concerns, and self-esteem challenges. Together, we’ll develop coping skills and create a personalized plan for growth that feels both empowering and achievable.

My approach

I incorporate modalities to help you explore and reshape unhelpful thought patterns and integrate strategies to support you in taking clear, achievable steps forward, with confidence. My approach is collaborative and grounded in empathy. Your goals guide our work, and together we’ll create strategies to improve your overall quality of life.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and offer space for you to reflect on your experiences with me as an empathetic partner. When we’re working through something challenging, you can expect me to be calm, patient, and fully present with you.

My journey to mental healthcare

I entered the field of therapy because I'm passionate about supporting individuals through life’s challenges in a meaningful and impactful way. I’ve seen how compassionate care can transform someone’s sense of stability and self-worth. My goal is to help people navigate their struggles with confidence, while building lasting tools for resilience.

My goals for you

I approach therapy as a partnership. Together, we will set goals that reflect what’s most important to you, and as you gain new insights and your needs evolve, we will adjust your plan so it continues to feel meaningful and supportive. My role is to provide insight and a safe space for you to explore your thoughts and feelings without judgment.

Our first session

Your first session is an opportunity for us to get to know one another and explore what brings you to therapy. It’s completely natural to feel a bit nervous; starting therapy is a meaningful step. We’ll move at a pace that feels comfortable to you, and I’ll be there to support and guide you as we build this process together.

I identify as...

Female
Caucasian or White
Christian, Non-denominational

Expertise

Specialties

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Mindfulness-Based

+ 5 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Allegiance
Allied
Anthem

+ 46 more

Languages spoken

English

Education

Master of Social Work (MSW) Mental Health from University of California, Los Angeles.

Sessions

60 minutes

Virtual sessions

Denise Bennett-Arabatzis