Hi there, I'm Lindsey!
Welcome to this first step in prioritizing your mental, emotional, and overall well-being. I provide unconditional positive regard and hold space for processing life's challenges and difficult emotions while working towards therapeutic goals. I prioritize building a safe, supportive, and collaborative relationship.
My focus
I work with young adults struggling with self-esteem, life transitions, anxiety, depression, and grief. It's important to have a place to process emotions, develop coping skills, and build confidence to accomplish your goals.
My approach
I utilize a trauma-informed approach that includes solution-focused therapy, emotion-focused therapy, dialectical behavior therapy, and cognitive behavior therapy. I prioritize evidence-based approaches as well as interventions tailored to each unique client and their goals, creating a safe and collaborative therapeutic relationship.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem