Julia McMullen Kharkar

Hi there, I'm Julia!

Starting therapy takes vulnerability, and finding the right fit is vital. I take a collaborative, genuine, client-centered approach to encourage your autonomy and help you feel empowered. I specialize in working with PTSD, depression, anxiety, and supporting clients during big life transitions.

My focus

I'm passionate about supporting adults managing PTSD and processing disturbing past events, as well as going through life transitions, dealing with self-esteem issues, depression, and anxiety. I have extensive experience working with college and graduate students navigating big life changes, identity questions, academic and relationship stressors.

My approach

I use an eclectic approach, integrating therapeutic styles to fit your needs. I tend toward open-ended, processing-based work to build insight, while also suggesting worksheets or exercises when helpful. I frequently use CBT, ACT, and DBT to help with reframing thoughts, managing emotions, and understanding core beliefs.