Lucia Bravo Salgado

Hi there, I'm Lucia!

My name is Lucia. I’m here to support you through your current journey and help you achieve your wellbeing goals. I can help you build on your self care by helping you identify your barriers and explore different ways to overcome them.

My focus

I can assist in helping you find your motivation and interests in things that bring you joy. Whether it is by helping you increase your self-love, self-care, nourish your relationship with yourself and others, and improve your wellbeing.

My approach

While providing a safe space, I start by assessing in order to obtain a snapshot of the current situation, barriers, and goals. I will use appropriate interventions such as active listening, acknowledgement, processing, increasing or building insight, provide psycho education when appropriate, and help explore solutions or a course of action.