Hi there, I'm Grace!
I know how difficult it can be to take the first step in seeking support. Many of us are skilled in managing life's challenges on our own, but we don't have to. I'm committed to holding a safe and non-judgmental space for you to address your current challenges. My hope is that our work together leads to healing and positive change.
My focus
I work with adults facing serious mental illness and co-occurring substance use disorders, as well as justice-involved individuals reentering the community. I also enjoy supporting adults with everyday challenges like stress, relationship issues, communication, grief, and general health and well-being.
My approach
My approach is strength-based and client-centered, but also eclectic and holistic. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness guide my work, but I incorporate different modalities based on your unique needs. I strive to meet you where you are and adapt my methods to what will be most helpful for your healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem