Lidia Roman, LMFT — Therapist in California

Hi there, I'm Lidia!

I am a therapist who believes that healing happens through genuine connection. I strive to create a warm, nonjudgmental space where patients feel safe to explore life's challenges, build on their strengths, and make meaningful lasting changes.

My focus

I enjoy working with adult individuals who are seeking a safe and supportive space to better understand themselves. Whether patients are experiencing anxiety, stress, relationship concerns, life transitions, or simply feeling overwhelmed, I'm here to help patients build on their strengths and move towards meaningful lasting change.

My approach

I believe therapy works best when you feel seen, heard, and accepted. I offer a warm supportive, and nonjudgmental space where I work together with patient to better understand their experiences, build on their strengths, and develop practical tools to navigate life's challenges.

My communication style

My communication style is warm, compassionate, and collaborative. I strive to create a space where patients feel comfortable being themselves, while offering encouragement, thoughtful feedback, and practical support to help patients reach their goals.

My journey to mental healthcare

My journey to becoming a mental health provider was driven by passion for helping other feel seen, supported, and empowered. I believe everyone deserves a safe space to heal and grow, and I feel honored to walk alongside my patients as they navigate life's challenges and work towards healing and change.

My goals for you

I work with patients to identify what's most important to them and create realistic, meaningful goals that align with their values and the life they want to build. Throughout therapy we will regularly check in on their progress, celebrate growth, and adjust our approach as needs and goals evolve.

Our first session

We'll spend time getting to know each other and discussing what brings you to therapy. I'll ask questions to better understand your experiences, concerns, and goals while creating a comfortable, supportive environment where you can share at your own pace. We'll begin building a foundation for our work and develop a plan that feels right for you.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

Pregnancy, Prenatal, Postpartum

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Behavioral Activation

Cognitive Behavioral (CBT)

Art Therapy

Mindfulness-Based

Motivational Interviewing

Parent-Child Interaction (PCIT)

Play Therapy

Trauma Focused

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 17 more

Languages spoken

English, Spanish

Education

Master's in Counseling (MC) from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Lidia Roman