Tyler Flynn

Hi there, I'm Tyler!

I work with adults specializing in anxiety, stress, and depression. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients make progress and start feeling better. I value a person-centered approach, focusing on your individual aspirations and needs.

My focus

I work with adults dealing with life transitions, communication issues, boundary-setting challenges, and difficulty processing emotions. This often shows up as anxiety, depression, and stress. I help you navigate these transitions and build skills to feel better about yourself.

My approach

I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution Focused, and Motivational Interviewing, as well as a Trauma-informed approach. These methods help you build practical skills, process emotions, and develop a more positive outlook on life.