Hi there, I'm Julia!
You may be here because something in your life feels stuck, overwhelming, or harder to carry than it used to. I’m a trauma-informed therapist who is here to help you better understand yourself, work through what’s getting in the way, and create meaningful, sustainable change with warmth, curiosity, and practical support.
My focus
I work best with adults who are used to carrying a lot of responsibility and pressure, often while appearing capable and composed on the outside. I support clients navigating trauma, anxiety, depression, burnout, relationship patterns, and major life transitions who want to feel more grounded, connected, and clear about what comes next.
My approach
In session, I’m warm and collaborative, but I’m also directive, motivating, and willing to challenge you when it’s helpful. I’ll help you notice patterns, connect past experiences to what’s happening now, and stay accountable to the changes you want to make. My goal is for therapy to feel supportive, active, and useful beyond the session.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo