Maya Houston, LMFT — Therapist in California

Hi there, I'm Maya!

Ever feel like you’re carrying anxiety, self-doubt, or identity questions that don’t quite fit into neat boxes? I’m Maya Houston, LMFT, and I support neurodiverse individuals and parents in navigating anxiety, self-esteem, identity development, and complex trauma through a collaborative, culturally responsive approach that honors who you are.

My focus

Do you wish you had a safe space to untangle anxious thoughts, identity questions, or self-esteem struggles? I work with neurodiverse individuals, parents, and those recovering from trauma to explore patterns, build practical skills, and grow in ways that honor who you are.

My approach

I take a collaborative, strength-based approach, meeting you where you are and tailoring strategies that actually fit your life. Therapy with me is practical yet compassionate: we explore patterns, build skills, and create space for self-understanding, while honoring your identity, culture, and unique experiences.

My communication style

I communicate with warmth, clarity, and directness, creating a space where you feel heard, supported, and understood. Together, we explore your experiences and build practical strategies that help you grow with confidence while staying true to yourself.

My journey to mental healthcare

My therapy journey began with a fascination for people and was shaped by working with foster youth, traveling the world, and becoming a mother. I love supporting clients through challenges and witnessing their growth. I am continually inspired by the human capacity to reach for light and strength, even in the darkest moments.

My goals for you

Therapy is a partnership, and together we’ll explore challenges, try strategies, and build skills to reach goals that feel meaningful and achievable. My approach balances compassion with clarity, helping you gain insight, confidence, and tools that fit your life.

Our first session

Your first session will be a chance for us to get to know each other and talk about what’s bringing you to therapy. It's completely normal to feel a little unsure - we'll create a plan together and work at a pace that feels comfortable for you. I’ll be here to listen, support you, and start to figure out how to make life feel a bit more manageable.

I identify as...

Female
Biracial or Multiracial, Black or African American, Caucasian or White
Agnostic, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

+ 6 more

Focus populations

BIPOC

Body Positivity

Single Mother

Educators

First Generation American/Immigrant Parents

LGBTQIA+

Racial Justice

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 25 more

Languages spoken

English

Education

Master's in Counseling (MC) in Counseling Psychology from Saint Mary's College of California.

Sessions

60 minutes

Virtual sessions

Maya Houston