Hi there, I'm James!
Feeling overwhelmed or weighed down by past experiences? I support adults working through trauma, anxiety, depression, grief, and self-esteem challenges. Using EMDR and a grounded, compassionate approach, I help you find relief, clarity, and confidence as you move forward.
My focus
I work with adults healing from trauma, managing anxiety or depression, navigating grief, or rebuilding confidence. Together, we’ll identify what’s keeping you stuck and use EMDR and targeted tools to help you feel lighter, stronger, and more capable of handling life’s challenges.
My approach
I use EMDR, ACT, CBT, and HeartMath to help you heal, regulate, and grow. My approach is steady, supportive, and practical. We’ll work at your pace, combining deeper processing with skills that help you feel calmer, more centered, and more in control of your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo