Hi there, I'm Alison!
I help people untangle what's not working and take steps toward something better. I specialize in working with clients navigating life transitions, stress and anxiety, low motivation, self-esteem, depression, and confidence struggles.
My focus
I work with preteens, teens, and adults navigating anxiety, life transitions, identity exploration, depression, stress, low motivation, self-esteem struggles, and the impact of past experiences.
My approach
My approach is warm and collaborative—I believe therapy works best when it feels like a conversation, not a chore. We'll use reflection and practical tools to help you make meaningful, lasting change. I integrate Cognitive Behavioral Therapy to help you shift unhelpful patterns and mindfulness to build awareness and presence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo