Alison Silcox, LPC — Therapist in Colorado

Hi there, I'm Alison!

I help people untangle what's not working and take steps toward something better. I specialize in working with clients navigating life transitions, stress and anxiety, low motivation, self-esteem, depression, and confidence struggles.

My focus

I work with preteens, teens, and adults navigating anxiety, life transitions, identity exploration, depression, stress, low motivation, self-esteem struggles, and the impact of past experiences.

My approach

My approach is warm and collaborative—I believe therapy works best when it feels like a conversation, not a chore. We'll use reflection and practical tools to help you make meaningful, lasting change. I integrate Cognitive Behavioral Therapy to help you shift unhelpful patterns and mindfulness to build awareness and presence.

My communication style

My communication style is warm, grounded, and down-to-earth. I believe therapy should feel like a genuine conversation—one where you can show up as your full self, without judgment. I'll ask thoughtful questions, offer practical tools, and gently challenge old patterns when it's helpful.

My journey to mental healthcare

I bring both my background in education and my clinical experience into the therapy room. I offer a space that is structured yet flexible, supportive yet focused, and always centered around what matters most to you.

My goals for you

We start by getting clear on what you want—whether it's less anxiety, stronger boundaries, better relationships, or feeling more grounded in who you are. I'll help you define goals that are meaningful, realistic, and aligned with your values. We'll also explore what might be getting in the way.

Our first session

The first session is all about getting to know each other. I'll learn more about what brings you to therapy, what you're hoping for, and what's been going on in your life recently. You're welcome to share as much or as little as feels comfortable. My goal is to create a space where you feel safe, respected, and supported.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Mindfulness-Based

Art Therapy

Attachment-based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

Educators

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Sidecar Health
Aetna
All Savers
Allegiance
Allied

+ 33 more

Languages spoken

English

Education

Masters of Arts (MA) in Counseling Psychology and Counseling Education from University of Colorado, Denver.

Sessions

60 minutes

Virtual sessions

Alison Silcox