Zoe Ingelse, LMFT — Therapist in Colorado

Hi there, I'm Zoe!

My goal is to provide a trauma-informed space where traditional clinical insight meets body-based wisdom to help you feel truly safe and supported. Together, we will move at your pace to work towards wellness of the mind, body and spirit.

My focus

Whether you’re feeling weighed down by depression, anxiety, or the lingering effects of trauma, I’m here to walk alongside you as you find your way forward.

My approach

My approach is rooted in an integrated, whole person model that honors the deep connection between your lived experience and your physical self. I am particularly passionate about blending traditional clinical modalities with somatic practices like yoga, breathwork and meditation to help you navigate and process life's challenges.

My communication style

As a partner in your healing, I practice active listening and work to offer patience and non-judgmental reflections to help process your experience at your own pace. If we are navigating something challenging, you can expect me to remain a calm and steady presence, guiding dialogue with care and empathy.

My journey to mental healthcare

My journey into therapy was driven by a desire to support individuals through their most vulnerable moments. Nothing motivates me more than witnessing my clients transform into healthier, more balanced versions of themselves.

My goals for you

We will move mindfully and at your pace, utilizing holistic tools, to build lasting resilience and restore a sense of balance to your daily life.

Our first session

Your first session is a gentle introduction where we will begin building a safe, grounded foundation for our work together. We will move at your pace to discuss your history and what brings you to therapy. My goal is for you to leave this initial meeting feeling truly heard and with a clear sense of how we will work together towards your goals.

I identify as...

Cis, Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Mindfulness-Based

Somatic

Trauma Focused

Cognitive Behavioral (CBT)

Compassion Focused

Gestalt

Motivational Interviewing

Narrative

Psychodynamic

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy from Loma Linda University.

Sessions

60 minutes

Virtual sessions

Zoe Ingelse