Roberta Garrett

My communication style

I create a warm, non-judgmental space where clients feel heard and respected. I trust the client's capacity for self-discovery. I listen more than I talk and ask clarifying questions. I don't embrace long silences that can be uncomfortable for clients. I am easygoing and present without being pushy. I use humor where appropriate.

My journey to mental healthcare

Personal adversity as a child, including poverty, neglect, violence, and system failures, drew me to therapy. Compassionate counselors heard me, validated my reality, and empowered me from within. With 41 years of sobriety, I now champion clients towards their own solutions in finding worthiness, resilience, and self-belief. I've lived the journey.

My goals for you

I work with clients to define meaningful and realistic goals that reflect their values and needs. We will revisit and adjust your goals as growth happens and life changes. I celebrate your progress with you, and I encourage you to focus on your strengths.

Our first session

Our first session is a warm, relaxed conversation where I get to know you, your story, values, and what motivates you. I'm upbeat and easily amused, but I don't shy away from the hard stuff. I honor the trust you place in me and want to understand exactly what you hope to achieve together.

I identify as...

• Cis, Female
• Caucasian or White
• Spiritual