Anna Dinallo

My communication style

My style is warm, open, and collaborative. I use clear, compassionate language to create a safe space where you feel comfortable sharing. I maintain a non-judgmental tone that fosters trust and openness, empowering you to express yourself freely while feeling supported on your journey.

My journey to mental healthcare

My journey has been deeply personal. I faced early trauma and chronic pain, which led me to discover the healing power of counseling and somatic practices. These experiences ignited my passion to help others navigate their own paths. Seeing clients transform and reclaim their lives is the most rewarding part of what I do.

My goals for you

We'll start by identifying your unique goals, then use mindfulness techniques to cultivate present-moment awareness and self-reflection. I'll support you in breaking goals into manageable steps, keeping you engaged and motivated. We'll regularly check in, celebrate achievements, and adjust our approach to ensure you feel empowered.

Our first session

You can expect a warm, welcoming atmosphere where you feel safe to share. We'll begin with introductions, then you'll share your story, challenges, and goals. I'll ask questions to understand your needs and explain how somatic practices fit into your treatment. You may experience meditation, yoga, or movement to ground you.

I identify as...

• Gender fluid
• Biracial or Multiracial
• Spiritual