Hi there, I'm Rebecca!
I believe therapy should feel both supportive and practical. I help clients better understand themselves, navigate challenging transitions, and develop skills that make daily life feel more manageable and aligned with their values.
My focus
If you’re feeling stuck, unsure, or disconnected from yourself, therapy can offer a place to pause and reset. I support clients who are ready to better understand themselves, develop practical tools, and make meaningful changes at a pace that feels safe and supportive.
My approach
My approach to treatment is collaborative and client-centered, meaning we work together to understand what’s bringing you in and what you want to be different. Sessions are a balance of reflection and practical skill-building, with an emphasis on helping you feel supported while also making real-life changes at your own pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth