Hi there, I'm Angela!
Welcome! I'm a compassionate counselor dedicated to guiding individuals on their journey of healing and self-discovery. My person-centered approach fosters a safe space for you to explore your thoughts and feelings, empowering you to embrace growth and change.
My focus
I specialize in supporting clients grappling with feelings of shame and low self-concept, particularly those who have faced significant life challenges or made choices they wish to understand. My goal is to help you navigate these experiences and foster self-acceptance and resilience.
My approach
I utilize a non-directive, person-centered therapeutic approach, integrating mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and parts work. This combination allows you to gain awareness of your thoughts and emotions, challenge unhelpful patterns, and cultivate self-compassion.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied