Hi there, I'm Jennifer!
Welcome. Seeking therapy is a courageous step toward growth and self-understanding. In our work together, we’ll focus on your strengths, values, and capacity for change—building on what already makes you resilient to help you create the life and relationships you want.
My focus
I work best with adults who experience anxiety, depression, trauma, or struggles with self-esteem and are ready understand and manage these challenges. Whether you're feeling stuck, overwhelmed, or simply looking to grow, therapy can be a space to develop greater clarity, resilience, and confidence in navigating your life.
My approach
I take a cognitive behavioral approach to therapy, where we’ll focus on the connection between your thoughts, feelings, and behaviors. The goal is for you to leave sessions with practical tools you can use to better manage challenges, regulate emotions, and respond to situations in ways that feel more aligned with your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth